It’s time to slow down and breathe.
One-on-one therapy with Cindi Odell, LMFT — a calm, judgment-free space to work through anxiety, burnout, and whatever's been weighing on you.
- Free 15-minute phone consultation — no commitment
- Individual therapy for anxiety, stress, and life transitions
- In-person in NJ or secure telehealth — your choice
You’re not alone
Frantic. Hectic. Chaotic. Sound familiar?
If your to-do list keeps growing while you keep shrinking, you're in the right place. Therapy is the pause button you've been needing.
How it feels right now
- Exhausted by everyone else's needs — yours come last (if at all)
- A constant low hum of anxiety, overwhelm, or sadness
- Lying awake replaying the day, dreading tomorrow
- Going through the motions, but feeling lost or disconnected
How it can feel
- Clarity about what you actually want — and permission to want it
- Real tools to handle stress and hard emotions
- Boundaries that hold, without the guilt spiral
- Feeling like yourself again — only steadier and more grounded
Meet your therapist
Hi, I’m Cindi.
I’m a Licensed Marriage and Family Therapist with over 20 years of experience helping people navigate anxiety, burnout, depression, self-worth, and life transitions. I believe therapy should feel like a calm, judgment-free conversation — not a clinical interrogation.
Together we’ll build a personalized road map for your goals. I’ll be right beside you every step of the way, with practical strategies to break through what feels stuck.
How it works
A gentle, simple path forward.
1. Free 15-min call
We talk by phone so you can ask anything — no pressure, no fees, no commitment.
2. Your first session
We meet in person or online and build a plan that fits your life and goals.
3. Real momentum
We work together at your pace — practical strategies, gentle accountability, and real progress you can feel.
What clients say
Real change. Real relief.
I came in feeling completely burnt out. Cindi helped me find my footing without judgment. Six months later, I actually like my life again.
For the first time I had one hour a week that was just mine. It changed how I show up everywhere else.
She made it easy to start. The free phone call took the scary out of the whole thing.
FAQ
Questions, answered honestly.
Still wondering? The free 15-minute call is the easiest way to find out if we’re a good fit.
Book My Free CallHow does the free consultation work?+
Fill out the short form (or call) and Cindi will reach out within one business day for a private 15-minute phone call. You can ask anything — no pressure to book a session.
Do you offer telehealth?+
Yes. You can meet with Cindi in person in New Jersey or through secure HIPAA-compliant video — whatever fits your life best.
Will my information be confidential?+
Absolutely. Everything you share is private and protected. Therapy is a safe, judgment-free space.
How long does individual therapy take?+
It depends on your goals. Some people feel real relief in a handful of sessions; deeper work takes longer. We'll talk about what makes sense for you.
How much does it cost?+
Cindi will walk you through fees and insurance options on your free consultation call — no surprises.
You don't have to do this alone.
Take 30 seconds to request your free consultation. One small step today can change everything.